 |
|
|
|
|
|
|
|
|
|
|
|
|
What You Should Ask
|
|
|
|
|
|
|
|
|
Welcome
Carbins Personal Training and Therapeutic Exercise, located in Tacoma, WA, is unique in providing experienced, high quality Fitness Training and Massage Therapy in a friendly atmosphere.
We are dedicated to achieving your personal fitness and massage goals!
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow - the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ - the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins-amino acids that work as the body's natural painkiller.
Relieve migraine pain.
For available Massage Appointments, please call: 253-306-6852
|
|
|
|
|
Before you hire a personal trainer you should ask the following questions:
What are your qualifications and certification?
A qualified personal trainer has an education in physiology, health promotion, athletic training, kinesiology or a similar field. They should have first aide and CPR certifications as well as certification from a reputable organization such as ACSM, ACE, IDEA, NFPT, YMCA, NSCA or similar.
Do you have liability insurance?
They should answer yes.
What are your policies and procedures?
A personal trainer should have a documented policy explaining their services, costs, cancellations, length of contract, and emergency procedures. They should also require a medical clearance form to be completed before they work with you.
Finally, you should feel comfortable with the trainer, his/her style of communication and the expectations of your time together!
|
|
|
|
|
|
Train like a champion at our Therapeutic Exercise facility or your own home. The choice is yours, and we can accommodate your personal training needs!
At Carbins Personal Training & Therapeutic Exercise, we are committed to helping our clients become more active, get out of pain, function better, lose/gain weight, gain size/strength and maintain good health through proper fitness training.
We will do everything in our power to exceed your expectations with your training. In our business, we want each and every person that comes to us to feel that we have given our all towards achieving maximum results. Our focus is on finding out the goals you want to achieve and taking the ultimate steps to get you closer! We pride ourselves in offering the highest quality service with lowest fees.
Carbins Personal Training provides services in:
- Basic Fitness
- Post Rehabilitation
- Weight Loss/Weight Gain & Maintenance
- Functional Fitness and Motor Skill Development
- Strength Training
- Cardiovascular Endurance
For a complete Fitness Assessment, please call: (253) 306-6852
|
|
|
|
|
|
|
|
|
Copyright © 2009-2010, Carbins Personal Training and Therapeutic Exercise, All rights reserved.
Site design & host: NeuronLinks, Inc.
|
|
|
